Courses, Apprenticeships And Funding For Personal Trainers

1st4Sport (BWL) Level 2 Award in Instructing Weight Lifting

Who is it designed for?

The 1st4sport Level 2 Award in Instructing Weight Lifting is suitable for those who are new to instructing but who have some knowledge of weight lifting and would like to learn how to apply that in an instructing environment, or experienced instructors looking to develop their knowledge on instructing weight lifting.

What are the requirements to go on the course?

Learners are required to:

  • be at least 16 years of age
  • have a minimum of one year experience in participation in weight lifting activities
  • be able to communicate effectively in English (this includes listening, speaking, reading and writing).

How is the qualification delivered?

The 1st4sport Level 2 Award in Instructing Weight Lifting will be delivered by an accredited tutor. It is delivered over 2 days as the normal delivery method, plus completion of the e-learning modules. The exercises covered on this course are:

  • Front squat
  • Back squat
  • Deadlift
  • Romanian Deadlift
  • Lunge
  • Shoulder Press
  • Bench Press
  • Clean and jerk
  • Snatch
  • Bent over

Click here to download the information pack


Achievement of the qualification is normally through attendance on an intensive two-day course of training and completion of the e-learning modules inclusive of all assessed tasks.

Please select the dates and location of the course you would like to attend.

Further information will be sent to attendees prior to the event. This will include venue information, timings and a course breakdown.

Course Prices

Non BWL Members: £300.00. BWL Members: £250.00

Course Dates

Coming Soon