Courses, Apprenticeships And Funding For Personal Trainers

Active IQ Level 3 Award in Designing Pre & Post Natal Exercise Programmes

prepostnatalexercise

This course is ideal for instructors or personal trainers who are interested in designing exercise programmes for pre and post natal women. The course is taught through blended learning which is a mixture of home study and two attendance days.

The course is made up of two units which are:

Unit one – Physical activity and health considerations for the pre and post natal client
Unit two – Design and implement exercise programmes for the pre and post natal client

Throughout the course candidates will learn:

  • The benefits of physical activity for pre and post natal clients
  • The physiological and biomechanical changes that take part during pregnancy
  • The key considerations for pre and post natal clients participating in physical activity
  • The nutritional requirements for pre and post natal clients
  • How to collect information and select appropriate activities with the pre and post natal client
  • How to design an individualised, safe and effective exercise programme for pre and post natal clients
  • How to record the individualised exercise programme for the pre and post natal client
  • How to identify and manage risks to the pre and post natal client when participating in physical activity

Accreditation

REPS CPD Points: 20 Points

Assessment

  • Worksheet
  • Portfolio of Evidence

Entry Requirements

Level 2 Certificate in Fitness Instructing or Equivalent

Course Dates

Applications must be made two weeks prior to the start of the advertised course dates.

 

Cumbernauld, Near Glasgow
Course Code PPN009
29th, 30th September 2018

Case Study to be Submitted 13th October 2018

Edinburgh
Course Code PPN010
23rd, 24th March 2019

Case Study to be Submitted 8th April 2019

Cumbernauld 
Course Code PPN011
22nd, 23rd June 2019

Case Study to be Submitted 8th July 2019

Aberdeen
Course Code PPN012
28th, 29th September 2019

Case Study to be Submitted 14th October 2019

Course Costs:

£300.00

ILA Funding is accepted on this course.